फ्री वीडियो देखें 10 Basic Exercises for Stair Training

(91.7 MB) 26 Mar 2017 को जोड़ा गया 195 बार खेला गया खेल - कूद Tutorial पुरुषों के लिए कसरत
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10 Basic Exercises for Stair Training

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एनिमेशन का विवरण:

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.