फ्री वीडियो देखें Hoop Tutorial for Beginners

(150 MB) 14 Apr 2017 को जोड़ा गया 156 बार खेला गया खेल - कूद लड़की Tutorial महिलाओं के लिए कसरत Sport Equipment
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Hoop Tutorial for Beginners

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spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

एनिमेशन का विवरण:

Some moves to elaborate on the basic hip swivels. These moves will keep your spine and your spin fresh. Step out of your comfort zone and grow your hoop practice.