फ्री वीडियो देखें On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) 22 Apr 2017 को जोड़ा गया 149 बार खेला गया खेल - कूद लड़की महिलाओं के लिए कसरत
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On Site: Pose Breakdown : Extended Side Angle

एनिमेशन का विवरण:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

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